Experience a fun and challenging workout for mommy and baby while learning to exercise safely. Prenatal workouts include light strength and flexibility training, as well as cardiovascular conditioning. Once that special delivery has arrived and mom is cleared for activity, return to receive a gradually progressive workout that is designed to transition you into more intensified routines. Postpartum fitness is aimed at assisting all moms in a healthy and expeditious recovery. Active duty moms are encouraged to participate in this program to better prepare for that post-pregnancy PFA so that passing scores will be more attainable. For more information, call 757-444-1267.