Easy-to-follow step choreography on and around the classic step platform, providing, a great full body workout. Sprinkled in sweat, sculpt, and rock in this cardio jam session inspired by drumming. Training with yoga and pilates-inspired movements and drum sticks. Designed for all fitness levels.
For more information, please call 757-836-1812.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun