NOFFS: Pillar and Movement Prep

man doing push ups on a blue exercise mat at home

Improve your workout with a NOFFS class hosted by NSA HR - Northwest MWR Fitness on Thursday, July 9 from 8 to 9 AM at the Fitness Center. This class will be focusing on the pillar and movement prep components of a NOFFS workout. 

For more information, please call 757-421-8287. 

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