One-Rep Max Bench Press Contest

NNSY MWR Fitness is hosting its One-Rep Max Bench Press contest at Callaghan Fitness Center on Wednesday, August 16. Complete your bench press anytime between 6 a.m. and 6 p.m. This event is open to all military and DoD civilians. A pound-for-pound formula will be used. Awards will be given to first and second place as well as overall male and female. 

Divisions: 

WOMEN  

135 lbs. and less  
135 lbs. to 156 lbs.  
157 lbs. and more  

MEN  

135 lbs. and less  
136 lbs. to 156 lbs.  
157 lbs. to 177 lbs.  
178 lbs. to 198 lbs.  
199 lbs. to 220 lbs.   
221 lbs. to 240 lbs.  
241 lbs. and more  

MEN'S MASTERS  

Ages 50 to 60  
Ages 61 and older  

For more information, please call 757-967-2500. 

 


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