Come enjoy this multidimensional yoga class, whether you are new to yoga are an experienced practitioner, everyone will benefit. Blending the physical yoga poses with conscious breath work will help you gain flexibility, strength, and inner peace.
This is a family-friendly class where ages 10 and older can participate.
Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.