WOD IT UP?
This class will range from traditional WODs (Workout of the Day), Hero WODs, or WODs created by the instructor. These workouts will continually challenge and change your body. There will be no shortage of imagination here.
For more information, please call 757-443-6110
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun.