WARRIOR H.I.I.T. (HIGH INTENSITY INTERVAL TRAINING)
This class is based on the principles of strength, power and conditioning. Tested through a range of self-paced workouts or variation styled circuits. Prepare to challenge your limit as you push yourself through a series of functional-based movements to aid in improving or optimizing your own individual fitness levels. Come be a Warrior!
For more information, please call 757-443-6110.
For your safety, we ask that you please do not enter a class if 10 or more minutes have passed after it has begun.