Virtual Fitness Workouts at home - Pull Up A Chair

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Wednesday - 9:15 a.m.
Pull up a Chair with Lala

PULL UP A CHAIR - Pull up a chair and join LaLa for a strength based workout using a chair.  We will be utilizing a chair in this 30 minute workout, to enhance or shake up our workout.  Don’t worry!  We’ll have a chance to take a seat and relax after the workout is done. 

Subject to change.