Virtual Fitness Workouts at home - Functional Training & Tips for Life

Virtual Fitness Workouts at home

Join the watch party at 
Facebook.com/NAVSTANewportMWR

Friday - 9:15 a.m.
Functional Training & Tips for Life with Dennis 

FUNCTIONAL TRAINING - Functional training is a type of training that everyone should be doing.  Focused on creating, correcting and fine-tuning the body’s basic movement patterns for more complete training regimen.  All of the skills learned in this class are needed in everyday life and in the gym. 

Subject to change.