Power Conditioning @ Rockwell Hall

Power Conditioning is an exciting strength training class with great music designed to focus on total body strength, having fun and improving cardio conditioning and total strength for all fitness levels. This class incorporates rowing, sprinting, jumping, rope climbing, tire flipping, Olympic lifting, weightlifting, kettlebells, barbells, dumbbells, gymnastic rings, pull-up bars, TRX and medicine balls. Universal scalability makes this class the perfect application for any committed individual, regardless of experience.

Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.