Hatha/Vinyasa Yoga class is designed to incorporate various pose sequences, breathing, deep relaxation and mindfulness techniques to increase your flexibility, balance, and endurance as well as strengthen your mind-body connection. Gentle, yet powerful, yoga practice for beginners as well as seasoned practitioners.
Call 757-462-7735 for more information.
Group exercise classes are free and open to all patrons.
No classes will be held on federal holidays. Classes are subject to change according to demand. All participants are encouraged to work at appropriate levels and consult their fitness instructors for maximum benefit. Wear comfortable, breathable clothing and appropriate shoes. Please note: Food is allowed only in designated areas.