Oceana - Prehab Workshop

Join Oceana MWR Fitness at Flightline Fitness Center on Thursday, March 5 from 11:30 a.m. to 12:30 p.m. for our Prehab Workshop. 

Come by and learn strategies to improve your warm-up/ cooldown. Learn about increasing flexibility to prevent injury and improve performance. Become aquainted with dynamic warm-up stretches to prepare for your workout! 

For more information, please call 757-433-3901.