SUBASE New London - Bodyworks Fitness Center

Overview

WINTER FITNESS SCHEDULE AVAILABLE UNDER DOWNLOADS

Indoor amenities:

Bodyworks Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment.

The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer, a small indoor warm-up track and six 42’ TV's.

What equipment will you be using?

  • Life Fitness upright bikes/recombinant and spinning bikes
  • Life Fitness steps
  • Life Fitness treadmills, cross-trainers, arc trainers, e-spinners
  • Life Fitness weight machines and assisted dip/pull-up
  • Life Fitness roman chair and smith machine
  • Life Fitness olympic style bench and weight benches
  • Rowing machines and Versa Climbers
  • Multi-purpose freedom trainers

Huge assortment of progams & classes:

  • Indoor cycling (spin)
  • TRX (suspension training)                                                              
  • Body Sculpting, Turbo Kick and Raise the Bar
  • Baby Hot Wheels
  • Core classes, kettle bells and circuit training classes
  • Kickboxing
  • NOFFS instruction
  • CFL course
  • Mission Nutrition
  • Youth orientation
  • Fitness enhancement training (FEP)
  • Personal trainer (by appointment)
  • Fitness assessments
  • Zumba
  • Yoga
  • Massage therapy (fee, call for pricing)

Bodyworks does move classes outside, such as Zumba, Baby Hot Wheels on the outdoor track, TRX at the connex box next to the running track, plus more.

Events

Tuesday, October 15, 2019

9:30AM

Raise the Bar @ BodyWorks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Tuesday, Thursday
11:15AM

Yoga Strong @ BodyWorks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Tuesday
4:30PM

Full Body Stretch @ BodyWorks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Tuesday

Wednesday, October 16, 2019

11:15AM

Spin @ BodyWorks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Wednesday

Friday, October 18, 2019

11:15AM

Lunchtime Yoga @ BodyWorks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Friday
3:30PM

Top to Bottom @ Bodyworks

SUBASE New London - Bodyworks Fitness Center

This event repeats every week on Friday