NS Norfolk - FRP-12 Indoor Pool

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*Beginning May 30 FRP-12 Indoor Pool will be lap swim only on Saturdays from 9 AM to 1 PM. Family swim will be available at the outdoor pool.   

Naval Station Norfolk MWR FRP pool is open for lap swim and water fitness. Please call 757-444-2134 for more information.

  • Fitness Centers, Swimming Pools and Recreation Centers are open to eligible patrons.
  • FRP-12 is for lap swimming and water fitness only. 
  • Lanes are first come, first serve
  • Free adult swim lessons are offered on Tuesdays from 11:30 AM to 12:30 PM. 

PFA/PRT Usage: 1 to 2 lanes may be used for PFA testing if available. Speak with lifeguards upon arrival or for large groups of more than 12.