Great Lakes - Gym 4

Courts Plus – Warrior Zone – Climbing Wall (climbing wall is currently closed)

Courts Plus contains basketball, volleyball, and racquetball/walleyball courts, free weights, and a 1/7-mile running track. A spacious multipurpose court is available for use by large groups or commands. Courts Plus is additionally available for hourly rental for parties and command functions.

Also run by the Fitness and Sports Department is The Wall, located in Courts Plus. It is a 32 ft. climbing structure with auto belays for both beginner and advanced climbers. Climbers may go through an orientation class, which includes instruction on belaying, harnesses, safety and tying figure-8 knots.

The Warrior Zone is located on the west end of Courts Plus. Certified Navy Fitness Instructors provide individual, group, and open hour instruction utilizing the Zone's high-intensity equipment including kettlebells, sleds, tires, plyometric equipment, TRX, custom HD Elite Power racks, Life Fitness Synergy 360, and more. If you would like to take advantage of the Warrior Zone, please call 847-688-2171.

MWR-Led Command PT

Our MWR Fitness Instructors offer a variety of Group Fitness Sessions to assist your Command in meeting your mission and fitness goals. Schedule a session with your MWR Trainers today! For questions and more information email: (grlkmwrsportsandfitness@us.navy.mil).
Submit PT Request forms to:(https://forms.osi.apps.mil/Pages/ResponsePage.aspxid=AD4z43fIh0u2rUXpQt4XUKLaPxJK7N1Gi_ny3DvFGKVUNkMwV05WRldSV1lSVU5LWVMzM0cwVTFBWC4u

Fitness Training Flyer

FAST Newsletter - Oct/Nov 2023

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