Military Life Skills Education Programs - Stress Management

Stress is an unavoidable fact of life. The way we handle stress can affect our personal and professional lives. Learn more about managing stress with techniques such as goal-setting, time management, and progressive relaxation.

What are the benefits of stress management?
Reduce illness, accidents, and lost work hours at your command by making frequent, early referrals to stress management classes. Stress management workshops are also available for presentation at your work.

Events

Tuesday, December 1, 2020

9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

2:00PM

Stress Management - Multi

FFSC @ NAS Oceana

Thursday, December 3, 2020

9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

2:00PM

Stress Management - Multi

FFSC @ NAS Oceana

Tuesday, December 8, 2020

9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

2:00PM

Stress Management - Multi

FFSC @ NAS Oceana

Thursday, December 10, 2020

9:00AM

Stress Management - Multi

FFSC @ NAVSTA Norfolk

2:00PM

Stress Management - Multi

FFSC @ NAS Oceana

Tuesday, December 22, 2020

8:00AM

Stress Management Single Session

FFSC @ NSA HR Portsmouth